Our adult program takes a real world  approach to traditional martial arts. With a welcoming, ego-free environment, skill development is comfortable and supported. 

Beyond the martial arts training, we focus on improving cardiovascular health, mobility, balance, and coordination. 

Adult classes meet at 7pm for 90 minutes on Tuesday and Thursday's.

Whether you're a novice or seasoned martial artist, you will enjoy our approach. Come try us out and take the first step to a healthier mind and body.