Our adult program takes a practical and pragmatic approach to traditional martial arts. With a welcoming, ego-free environment, skill development is comfortable and supported. 

Beyond the martial arts training, we focus on improving cardiovascular health, mobility, balance, and coordination. 

Adult Intro classes meet for 1 hour at 7pm on Tuesday & Thursdays . Normal adult classes meet at 7pm for 90 minutes on Monday & Wednesdays.

Whether you're a novice or seasoned martial artist, you will enjoy our approach. Come try us out and take the first step to a healthier mind and body.