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Assume a
ready stance.
1. Step
90 degrees left into a left
back stance, executing a
left inside middle block to
the left side.
2. Step
forward placing the feet
together. Execute a left
low block and a right inside
middle block simultaneously
(scissors block).
3. In
the same position execute a
right low block and a left
inside middle block
simultaneously (scissors
block).
4. Turn
180 degrees right into a
right back stance and
execute a right inside
middle block to the right
side.
5. Step
forward placing the feet
together. Execute a right
low block and a left inside
middle block (scissors
block).
6. In
the same stance execute a
left low block and right
inside middle block
(scissors block).
7. Turn
90 degrees left into a left
front stance and execute a
double arm inside middle
block.
8. Step
forward into a right front
stance and execute a right
spear-hand thrust with the
left arm held horizontal
under the right elbow.
9. Turn
270 degrees left into a
straddle leg stance. As the
turn is executed, pull the
right arm behind the back.
Then execute a left side
hammer-fist strike.
10. Step
90 degrees left into a right
front stance and right
straight punch. (KIAI)
11. Turn
180 degrees left placing the
left leg beside the right
and place the knuckles of
the fists on the waist.
12.
Moving forward,
perpendicular to current
position, bring the right
leg up in an arc (crescent
kick) and heel stomp,
setting down in a straddle
leg stance.
13.
Execute a right elbow block
followed by a right
back-fist strike and return
the right fist to the waist.
14.
Moving 180 degrees right,
bring the left leg up in an
arc (crescent kick) and heel
stomp, setting down into a
straddle leg stance.
15.
Execute a left elbow block
and left back-fist strike
and return the left fist to
the waist.
16.
Moving 180 degrees left,
bring the right leg up in an
arc (crescent kick) and heel
stomp, setting down into a
straddle leg stance.
17.
Execute a right elbow block
followed by a right
knife-hand strike. Execute
with slow movement to full
concentration of power.
18. Move
the left foot forward 90
degrees into a left front
stance and left straight
punch.
19. Slide
the right foot forward into
a straddle leg stance.
Turning 180 degrees left
into a straddle leg stance,
look over the left shoulder
and execute a left rear
elbow strike and a high
right rear punch
simultaneously. The punch
is executed next to the left
side of the head.
20. Slide
the left foot next to the
right and then the right
foot to the right into a
straddle leg stance and
while looking over the right
shoulder, execute a right
rear elbow strike and a high
left rear punch. The punch
is executed next to the
right side of the head. (KIAI)
Sliding the
right leg closer to the
left, assume a ready stance. |
