|
Assume a
ready stance.
1. Turn
90 degrees left into a left
back stance. Execute a
right upper block and left
high outside block
simultaneously (box block).
2.(a)
Turning at the waist, face
the opponent and bring the
left fist beside the right
ear and execute
simultaneously a right
inverted punch.
(b) With
only the head facing the
opponent execute a left
lunge punch to the left
side, and with draw the
right fist to the right hip.
3. In
place, turn 180 degrees
right into a right back
stance. Execute a left
upper block and a right high
outside block,
simultaneously (box block).
4. (a)
Turning at the waist face
the opponent and bring the
right fist beside the left
ear and execute
simultaneously a left
inverted punch.
(b) With
only the head facing the
opponent, execute a right
lunge punch to the right
side, and withdraw the left
fist to the left hip.
5. (a) Turn
90 degrees right placing the
right foot next to the left
while placing the left fist
palm up on the left hip and
stacking the right fist,
fist down, on top of the
left fist in a fist to palm
stack.
(b)
Execute a right side kick
and back-hand strike
simul?taneously.
(c) Turn
180 degrees left into a left
back stance and left
knife-hand block.
6. Step
forward into a right back
stance and right knife-hand
block.
7. Step
forward into a left back
stance and left knife-hand
block.
8. Step
forward into a right front
stance and execute a right
spear-hand thrust with the
left arm placed horizontally
under the right elbow. (KIAI)
9. Turn
270 degrees left into a left
back stance and left
knife-hand block.
10. Step
45 degrees right into a
right back stance and right
knife-hand block.
11. Step
135 degrees right into a
right back stance and right
knife-hand block.
12. Step
45 degrees left into a left
back stance and left
knife-hand block.
13. Turn
45 degrees left into a left
front stance with a right
scooping inside middle
block.
14.
Execute a right front snap
kick and step into a right
front stance with the left
straight punch.
15. From
the same stance execute a
left scooping inside middle
block.
16.
Execute a left front snap
kick and step forward into a
left front stance with a
right straight punch.
17. Step
forward into a right front
stance and execute a
twin-fist strike
(simultaneous right back
fist strike to nose and left
inverted punch to solar
plexus from a palm to palm
stack on the left hip).
18. Turn
270 degrees left into a left
front stance and left low
block . From the same
posi?tion refold and execute
a left upper knife hand
block to release opponents
wrist grab.
19. Step
forward into a right front
stance and right upper
block.
20. Turn
180 degrees right into a
right front stance and right
low block. From the same
position refold and execute
a right upper knife hand
block to release opponents
wrist grab.
21. Step
forward into a left front
stance and left upper block.
(KIAI)
Turning 90
degrees with the left leg
assume a ready stance. |
