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Assume a ready
stance.
1. Turn 90
degrees left
into a left
front stance and
left low block.
2. Step
forward into a
right front
stance and right
straight punch.
3. Turn
180 degrees
right into a
right front
stance and right
low block. Draw
the right foot
back into a
simulated back
stance. Pull
the right arm
across the front
of the body and
then execute a
right
hammer-fist
strike downward.
4. Step
forward into a
left front
stance and left
straight punch.
5. Turn 90
degrees left
into a left
front stance and
left low block.
From the same
position refold
and execute a
left upper
knife-hand block
to release
opponents wrist
grab.
6. Step
forward into a
right front
stance and right
upper block.
7. Step
forward into a
left front
stance and left
upper block.
8. Step
forward into a
right front
stance and right
upper block. (KIAI)
9. Turn
270 degrees left
into a left
front stance and
left low block.
10. Step
forward into a
right front
stance and right
straight punch.
11. Turn 180
degrees right
into a right
front stance and
right low block.
12. Step
forward into a
left front
stance and left
straight punch.
13. Turn 90
degrees left
into a left
front stance and
left low block.
14. Step
forward into a
right front
stance and right
straight punch.
15. Step
forward into a
left front
stance and left
straight punch.
16. Step
forward into a
right front
stance and right
straight punch.
(KIAI)
17. Turn 270
degrees left
into a left back
stance and left
knife-hand
block.
18. Step 45
degrees right
into a right
back stance and
right knife-hand
block.
19. Step 135
degrees right
into a right
back stance and
right knife-hand
block.
20. Step 45
degrees left
into a left back
stance and left
knife-hand
block.
Assume a ready
stance stepping
back with the
left leg. |
