|
Assume a ready stance.
1. Turn a 1/4 turn left
(90 degrees) into a left
front stance and left low
block.
2. Step with the right
leg into a right front
stance and right straight
punch.
3. Turn a 1/2 turn right
(180 degrees) into a right
front stance and right low
block.
4. Step with the left leg
into a left front stance and
left straight punch.
5. Turn a 1/4 turn left
(90 degrees) into a left
front stance and left low
block.
6. Execute a right front
thrust kick and step into a
right front stance and right
low block then a left
straight punch.
7. Execute a left front
thrust kick and step into a
left front stance and left
low block then right
straight punch.
8. Execute a right front
thrust kick and step into a
right front stance and right
low block then left straight
punch then right spear hand
thrust. (KIAI)
9. Turn a 3/4 turn left
(270 degrees) into a left
front stance and left low
block.
10. Step with the right
leg into a right front
stance and right straight
punch..
11. Turn a 1/2 turn right
(180 degrees) into a right
front stance and right low
block.
12. Step with the left leg
into a left front stance and
left straight punch.
13. Turn a 1/4 turn left
(90 degrees) into a left
front stance and left low
block.
14. Execute a right front
thrust kick and step into a
right front stance and right
low block then a left
straight punch.
15. Execute a left front
thrust kick and step into a
left front stance and left
low block then right
straight punch.
16. Execute a right front
thrust kick and step into a
right front stance and right
low block then left straight
punch then right spear hand
thrust. (KIAI)
17. Turn a 3/4 turn left
(270 degrees) into a left
front stance and left low
block.
18. Step with the right
leg into a right front
stance and right straight
punch.
19. Turn a 1/2 turn right
(180 degrees) into a right
front stance and right low
block.
20. Step with the left leg
into a left front stance and
left straight punch.
Turn a 1/4 turn left (90
degrees) and assume a ready
stance.
|