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Assume a ready stance.
1. Turn a 1/4 turn left
(90 degrees) into a left cat
stance and left inside
middle block.
2. Step with the right
foot into a right front
stance and right straight
punch.
3. Turn a 1/2 turn right
(180 degrees) into a right
cat stance and right inside
middle block.
4. Step with the left
foot into a left front
stance and left straight
punch.
5. Turn a 1/4 turn left
(90 degrees) into a left
front stance and left low
block.
6. Execute a right front
snap kick and step into a
right front stance and right
straight punch.
7. Execute a left front
snap kick and step into a
left front stance and
execute a left and then a
right straight punch.
8. Execute a right front
snap kick and step into a
right front stance and
execute a left and then a
right straight punch. (KIAI)
9. Turn a 3/4 turn left
(270 degrees) into a left
cat stance and left inside
middle block.
10. Step with the right
foot into a right front
stance and right straight
punch.
11. Turn a 1/2 turn right
(180 degrees) into a right
cat stance and right inside
middle block.
12. Step with the left
foot into a left front
stance and left straight
punch.
13. Turn a 1/4 turn left
(90 degrees) into a left
front stance and left low
block.
14. Execute a right front
snap kick and step into a
right front stance and right
straight punch.
15. Execute a left front
snap kick and step into a
left front stance and
execute a left and then a
right straight punch.
16. Execute a right front
snap kick and step into a
right front stance and
execute a left and then a
right straight punch. (KIAI)
17. Turn a 3/4 turn left
(270 degrees) into a left
cat stance and left inside
middle block.
18. Step with the right
foot into a right front
stance and right straight
punch.
19. Turn a 1/2 turn right
(180 degrees) into a right
cat stance and right inside
middle block.
20. Step with the left
foot into a left front
stance and left straight
punch.
Turn a 1/4 turn left (90
degrees) and assume a ready
stance.
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