Assume a ready stance.
 

1.    Turn a 1/4 turn left (90 degrees) into a left front stance and left low block.

2.    Step with the right foot into a right front stance and right straight punch.

3.    Turn a 1/2 turn right (180 degrees) into a right  front stance and right low block.

4.    Step with the left foot into a left front stance and left straight punch.

5.    Turn a 1/4 turn left (90 degrees) into a left front stance and left low block.

6.    Step with the right foot into a right front stance and right straight punch.

7.    Step with the left foot into a left front stance and left straight punch.

8.    Step with the right foot into a right front stance and right straight punch.  (KIAI)

9.    Turn a 3/4 turn left (270 degrees) into a left front stance and left low block.

10.  Step with the right foot into a right front stance and right straight punch.

11.  Turn a 1/2 turn right (180 degrees) into a right  front stance and right low block.

12.  Step with the left foot into a left front stance and left straight punch.

13.  Turn a 1/4 turn left (90 degrees) into a left front stance and left low block.

14.  Step with the right foot into a right front stance and right straight punch.

15.  Step with the left foot into a left front stance and left straight punch.

16.  Step with the right foot into a right front stance and right straight punch.  (KIAI)

17.  Turn a 3/4 turn left (270 degrees) into a left front stance and left low block.

18.  Step with the right foot into a right front stance and right straight punch.

19.  Turn a 1/2 turn right (180 degrees) into a right  front stance and right low block.

20.  Step with the left foot into a left front stance and left straight punch.

Turn a 1/4 turn left (90 degrees) and assume a ready stance.